Stress used to be a rarely discussed aspect of health, but now, it's recognized as a common issue due to changes in lifestyle and work culture. Many are struggling with mental distress, and experts now know that stress doesn't just affect the mind; it also has significant physical effects.
Chronic stress can increase your heart rate and tighten your muscles, leading to respiratory issues. It weakens the immune system, raises blood pressure, and can eventually lead to a heart attack. Stress also contributes to digestive problems, insomnia, and headaches.
The connection between mind and body is undeniable, and excessive stress leads directly to various health issues. Studies show stress can also affect your stomach, cause coughing or burping, breathing difficulties, fluctuate blood pressure, and disrupt blood sugar levels.
To manage stress, experts recommend adopting certain lifestyle changes starting from diet to daily routines. Regular practice of yoga and meditation, along with daily exercise, can significantly help in reducing stress.
