As summer rolls in, people often look for ways to stay healthy while battling the scorching heat. Green tea is widely celebrated for its health benefits, particularly in boosting metabolism and aiding weight loss. However, questions arise about its suitability during the hot summer months. Can you drink green tea in summer, and how often should you consume it to reap its benefits?
During summer, our bodies are prone to dehydration due to the increased temperatures. Green tea, being a diuretic, can help in hydrating and cooling down the body if consumed properly. Experts suggest that the best time to drink green tea is in the morning after breakfast and in the evening. This schedule helps in maximizing the metabolic benefits without overwhelming the body.
Mohini Dongre, a senior dietitian at Narayana Hospital in Gurugram, recommends consuming no more than two cups of green tea per day during summer. Drinking it right after meals can aid digestion and help maintain an optimal metabolic rate. However, overconsumption can lead to digestive issues like loose motions and acidity. It's essential to balance consumption with your overall diet and hydration needs to avoid any negative effects.
