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What does too much salt do to men

Many couples break up due to poor sex life. Some tips should be followed to get the wishes right and have a happy time. Diet is also important in that. As much as it is good to eat some foods, some should not be eaten too much. Salt is one of them.

Sodium..

Salt is high in sodium. It is not good for health at all. It causes high blood pressure, heart problems and many other problems.

Erectile dysfunction

High salt intake can lead to high blood pressure, clogging of arteries and damage to blood vessels. This reduces blood flow to the pelvic area. Blocks blood flow to the pelvis. It is one of the main causes of erectile dysfunction.

Fatigue..

High salt intake increases BP. This increases fatigue and lethargy. Due to this the cravings are reduced.

Even for women..

Consuming too much salt has a greater effect on sex life. Not just men. It also affects women. Decreased blood flow in the vaginal area. This causes erectile problems.

Checking high BP..

You need blood circulation to achieve and maintain an erection. If you face problem with this it is better to check your BP.

For sex life

To enjoy a happy sex life one must first maintain a healthy lifestyle. Most importantly, excess weight should be reduced. A healthy diet should be maintained. Avoid processed food. Eat plenty of fruits and fresh vegetables.