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Tadasana by PM Modi How to Perfect the Mountain Pose 🌄

To mark International Yoga Day on June 21, Prime Minister Narendra Modi shared a video on his X account demonstrating "Tadasana," a beneficial yoga pose. To mark International Yoga Day on June 21, Prime Minister Narendra Modi shared a video on his X account demonstrating "Tadasana," a beneficial yoga pose. The video, featuring a graphic image resembling Modi, explains how to perform Tadasana and its numerous health benefits. This pose is great for maintaining body alignment and overall health, as highlighted in the video.

How to Perform Tadasana (Mountain Pose)

  1. Stand Straight: Keep your spine erect and place your feet one foot apart.

  2. Raise Your Arms: Inhale and lift your arms upwards.

  3. Balance on Toes: Slowly raise your heels and balance on your toes.

  4. Maintain the Pose: Hold the position for a few seconds, then bring your arms down while exhaling.

Benefits of Tadasana

  • Height Increase: Helps in enhancing your height.

  • Weight Loss: Aids in shedding excess weight.

  • Spine Health: Keeps the spine healthy and aligned.

  • Improved Balance: Enhances body balance and stability.

  • System Regulation: Regulates respiratory, nervous, and digestive systems.

  • Leg Strength: Strengthens thighs, knees, and ankles.

  • Overall Well-being: Provides various other health benefits.

Ten years ago, India proposed June 21 as International Yoga Day at the United Nations, which was unanimously accepted by all countries. Since then, this day is celebrated annually to promote the practice and benefits of yoga worldwide.This pose is great for maintaining body alignment and overall health, as highlighted in the video.

How to Perform Tadasana (Mountain Pose)

  1. Stand Straight: Keep your spine erect and place your feet one foot apart.

  2. Raise Your Arms: Inhale and lift your arms upwards.

  3. Balance on Toes: Slowly raise your heels and balance on your toes.

  4. Maintain the Pose: Hold the position for a few seconds, then bring your arms down while exhaling.

Benefits of Tadasana

  • Height Increase: Helps in enhancing your height.

  • Weight Loss: Aids in shedding excess weight.

  • Spine Health: Keeps the spine healthy and aligned.

  • Improved Balance: Enhances body balance and stability.

  • System Regulation: Regulates respiratory, nervous, and digestive systems.

  • Leg Strength: Strengthens thighs, knees, and ankles.

  • Overall Well-being: Provides various other health benefits.

Ten years ago, India proposed June 21 as International Yoga Day at the United Nations, which was unanimously accepted by all countries. Since then, this day is celebrated annually to promote the practice and benefits of yoga worldwide.