🍇 Banana fruit
Experts say that banana fruit is not only nutritious but also improves mental health. Bananas are an excellent mood enhancing fruit. Banana is rich in vitamin B6 which plays an important role in increasing serotonin hormone in the body. Serotonin is known as the happy hormone. Besides improving mood, it plays an important role in learning ability, memory, maintaining normal body temperature, maintaining good sleep, controlling appetite.
🍇 Berries
Fruits like blueberries, strawberries, blackberries, raspberries are rich in antioxidants. Antioxidants help the body fight oxidative stress. A high level of vitamin C in these helps in the formation of dopamine. It acts as a neurotransmitter in improving the brain.
🍊 Orange
Citrus fruits like oranges have high vitamin C content. They not only benefit the immune system but also play a role in the synthesis of neurotransmitters like serotonin. Including oranges in the daily diet improves mood and provides refreshing energy.
🍅 Tomato
Many people think of tomato as a vegetable but it is actually a fruit. Not a vegetable. Tomatoes contain the antioxidant lycopene. It is very useful for the human body and brain as well. Eating tomatoes with their skins provides a variety of nutrients. Also increases energy levels.
