Are you always feeling sleepy, no matter how much you rest? It might be time to look at your vitamin intake. Vitamins are crucial nutrients that help our body function efficiently, and a lack of certain vitamins can lead to excessive sleepiness and other health problems. Vitamin D and B12 deficiencies, in particular, are known to cause increased sleepiness. Dr. Ankit Kumar from GTB Hospital in Delhi explains that a deficiency in these vitamins can lead to a wide range of issues, including weakened immune response and hormonal imbalances.
Vitamin D is essential for strong bones and can help prevent hair loss, while a lack of Vitamin B12 can lead to nerve damage and various other health issues. Identifying and addressing these deficiencies can help mitigate excessive sleepiness and improve overall health. Foods rich in these vitamins, like milk, cheese, and soybeans, can help restore their levels in the body, ensuring better health and less fatigue.
