7 hours of sleep is essential to maintain health. These 7 hours allow the body to repair itself. Cells are repaired. Muscles are rebuilt.
A good night's sleep leaves you feeling refreshed and rejuvenated. Also, getting enough sleep can help improve cognitive function and memory. The first thing to do to solve any problem is to sleep well. Lack of proper sleep leads to hormonal imbalance. Also the immune system is weakened. In fact, not getting enough rest weakens the immune system. Sleeping less than 7 hours can cause various health problems in the body. First the immune system becomes weak. After that, colds, fevers and other infections spread quickly. 😷
If you don't get at least 7 hours of sleep at night, you will feel tired the next morning. No energy to work all day and lethargic. Yawning and sleepy all day. The eyelids droop. It can also interfere with what you do. It also reduces the ability to think or make decisions. Lack of sleep greatly affects mental health. Along with mood swings, problems like anxiety and depression also arise. People who suffer from sleep problems and mental illness can quickly become crippled. 🚫💤
