Many people around the world enjoy whiskey in various ways. Some prefer it with soda, while others mix it with water. However, health experts warn that mixing whiskey with mineral water can lead to health issues.
Whiskey and Mineral Water: What You Need to Know
Whiskey lovers mix their drink with different options like soda, cool drinks, juice, and mineral water. But mixing whiskey with mineral water can increase sodium and potassium levels in the body, according to experts. High sodium levels can affect kidney function, and it can also dull the taste of whiskey.
Health Risks of Mixing Whiskey with Mineral Water
Increased Sodium and Potassium: This can lead to imbalances in the body, affecting overall health.
Kidney Impact: High sodium levels can strain kidney function, leading to potential kidney issues.
Taste Impact: Mixing mineral water with whiskey can reduce its taste quality.
Remember, consuming alcohol itself is harmful to health. Enjoy responsibly and be mindful of the mix-ins you choose for your drink.
