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Ladies listen to this..!🌟

Regular exercise in women can prevent problems like heart disease, diabetes and arthritis. There are four exercises that women must do. Let's know about them here..

Walking: Walking reduces the risk of heart disease and stroke. It also helps in treating high blood pressure, high cholesterol, joint and muscle pain. Make it a habit to walk for 30 minutes every day. 🚶‍♀️

Yoga: Yoga prevents memory loss at an early age and the risk of Alzheimer's in old age. By practicing yoga daily, menstruation also happens regularly. 🧘‍♀️

Squats: Squats help in getting proper shape of the body parts and prevent excess weight. Squats help reduce the amount of cellulite in the body. 💪

Dance: Dancing to a beautiful song is good for mental health. Dancing is one of the best exercises to improve cardiovascular health. Hence, dancing reduces the risk of heart attack and stroke. 💃

Surya Namaskar: Surya Namaskar is a good yoga practice that gives exercise to all parts of the body. It increases blood circulation in the body. Surya Namaskaras also help in stretching all the muscles in the body. 🌅

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