In today's busy life no one pays attention to their lifestyle and body. Physical activity is not that much for people who do sitting jobs. Similarly unhealthy food.
In today's busy life no one pays attention to their lifestyle and body. Physical activity is not that much for people who do sitting jobs. Similarly unhealthy food. Due to this many people are gaining weight. It takes a lot of effort to reduce it. In this background, a businessman named Sahil Kumar Jain lost weight and became healthy in just six months. Sahil used to drink a lot of cold drinks earlier in the day. Apart from this, he used to eat junk food like burgers, Chinese food and oily foods. Besides, he was not active. Didn't do the minimum workout. Due to this, the weight increased tremendously. Sahil, who decided to lose weight in June 2018, first joined swimming. There he lost 8 kg weight in just one month and became healthy. With this inspiration, he increased the workout dose. He used to do a lot of workout while doing his daily chores. Poha, boiled vegetables, 80 grams of paneer at 8 am. Taking jaggery mixed with low fat milk.
A cup of green tea at 11.30.. 🍵
Afternoon lunch consisted of boiled cabbage, tomato, green onions, rajma and black gram. 🥦🍅🌶️
Evening snack time low fat milk mixed with jaggery, two slices of brown bread with peanut butter. Apple if still hungry. 🥛🍞🍎
A cup of green tea at 7.30 pm. 🍵
He used to have 100 grams of paneer and salad for dinner. He followed a strict diet without taking any sweets. 🥗🥩
Low fat milk mixed with a little jaggery at night before going to bed. 10 soaked almonds. An hour of swimming a day burns calories. This results in a full body workout. Along with this, 12 km. He practices running in your gym. By doing this for a few months, he brought his weight from 125 kg to 75 kg. He has reduced up to 51 kg in total. All this happened in just 6 months. Sahil says it's because of a healthy lifestyle. 💪🍎